![]() "Both will provide similar benefits so, the best option between treadmill vs. A walking program is really nice because it fits a very broad population,” Paluch said.ĭoes it matter whether you walk outside or on a treadmill? ![]() “Taking just a few more steps per day, that's a great way to get started. More well-known benefits include lowering high blood pressure and the risk for type 2 diabetes, helping someone maintain a healthy body weight and strengthening the musculoskeletal system, according to Colorado State University.Ī Texas clinical trial credited a half-hour of power walking or jogging five times weekly with better blood flow in and out of the brain in research published in the Journal of Applied Physiology. Harvard Health noted some surprising benefits, including that walking can reduce sugar cravings, ease joint pain, boost immunity, counteract obesity genetics and reduce breast cancer risk. Centers for Disease Control and Prevention. “And if you can just fit it around your house or within your neighborhood, it's one of the most convenient options,” Paluch said.Įven a single bout of walking at a moderate-to-vigorous intensity can improve sleep, memory, ability to think and anxiety, according to the U.S. “Walking's a great way to work out because we can integrate it into our daily lives,” said Amanda Paluch, an assistant professor in the department of kinesiology and Institute for Applied Life Sciences at the University of Massachusetts, Amherst. Unlike gym workouts, the initial expense is small and the schedule is flexible. 30, 2023 (HealthDay News) - Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report. All of our articles are chosen independent of any financial interests. HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website. Any known potential conflicts of interest associated with a study or source are made clear to the reader.Įditorial and Fact-Checking Policy for more detail.Įditorial and Fact-Checking Policy HealthDay Editorial Commitment.Each article includes a link or reference to the original source.Peer-reviewed journals or issued from independent and respected medical associations, academic groups and governmental organizations. Unless otherwise noted, all articles focusing on new research are based on studies published in.All articles are edited and checked for factual accuracy by our. ![]() Team of industry experts to ensure accuracy. Our syndicated news content is completely independent of any financial interests, is based solely on industry-respected sources and the latest scientific research, and is carefully fact-checked by a HealthDay operates under the strictest editorial standards.
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